Embodied Technique: Foundations for Dance and Performance

This course offers a rigorous and holistic approach to preparing the body for the demands of dance and performance. Rooted in anatomical awareness and functional movement, dancers will strengthen technical skills while expanding physical range, precision, and control.

Through an integration of somatic practices, ballet, and contemporary dance technique, the course fosters deeper physical intelligence and internal movement exploration. Dancers are encouraged to engage with their bodies as expressive instruments, refining their technical foundation while cultivating a more embodied, creative, and responsive presence in performance.

• Vaganova Ballet Technique

• Contemporary and Modern Technique

• Somatics and Body-Mind Centering®